Your action plan
1 active⌄
For John Doe
Your Top Lifestyle Suggestions
Based on what you shared
Type 2 diabetes · High blood pressure · Trouble sleeping · +1
⌄
Highest impact first
4 of 9 shown
Nutrition
HIGH IMPACT
Fill half your plate with non-starchy vegetables at meals.
Type 2 diabetes
High blood pressure
Challenging8 studies
Open ›
✓ You already do a version of this
Movement
HIGH IMPACT
Walk briskly for 30 minutes, 5 days a week.
Type 2 diabetes
Sleep
You told us you walk 3×/week — a strong base. Want to build toward 5×, or pick up the pace?
Nutrition
HIGH IMPACT
Keep added salt under 1,500 mg/day; cook at home 5 nights a week.
High blood pressure
Moderate6 studies
Open ›
Sleep
SOLID IMPACT
Go to bed and wake within the same 30-minute window, 7 days a week.
Trouble sleeping
Blood pressure
Moderate5 studies
Open ›
✚
These are suggestions to explore — not a prescription. Bring your plan to your next visit so your clinician can help you prioritize.